TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20-minute kickboxing workouts! In the first, Denise guides you through martial arts-inspired exercises designed to shed pounds, and firm your legs, arms and bottom. Punch and kick your way to a leaner shape and enhanced stamina! In the second, Denise combines cardio-kick-boxing movements and simple weight-lifting to sculpt your muscles. The most efficient way to rev up your metabolism, this "interval training" is used by professional athletes across the globe! All you'll need is a set of 3-5 pound weights - even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month.