Our Back to Basics (B2B) classes are for the absolute rebounding beginners and exercise newbies. If you’ve never bounced on a rebounder, Back to Basics is the perfect introduction! The pace of these classes is a lot slower, as they focus on mastering the absolute basics of rebounding. The movements, transitions and coordination are very simple, with minimal accessories.

These classes involve more explanation, with focus on perfecting the technique of basic exercises (both on and off the rebounder), and core engagement. Join Tertia for a slow-paced, easy-to-follow, 25- to 30-minute session – perfect for those who are intimidated by a full-length session, and need some extra TLC in getting oriented on the rebounder.