The all-in-one home gym by Sunny Health & Fitness offers a comprehensive workout solution, allowing you to perform exercises such as chest flies, rows, shoulder presses, and leg workouts, effectively targeting multiple muscle groups for overall fitness improvement. Enjoy the convenience and safety of working out at home with versatile equipment that eliminates the need for a spotter and features adjustable machine arms for customized workouts. Dedicated spots for optional resistance bands provide up to 300 LB of total resistance, enhancing training intensity. The gym includes an Olympic weight holder compatible with weights of 1 to 2 inches in diameter and supports up to 200 LB with secure placement via spring clips. Constructed from durable alloy steel, it supports up to 500 LB, ensuring long-lasting performance and stability. Additional attachments like a straight bar and ankle straps expand exercise options, and optional accessories such as an incline bench and cable attachments further enhance versatility. Easy to assemble with a detailed manual and video, the gym comes with quality guarantees and customer service support. With over 20 years of excellence, Sunny Health & Fitness provides top-quality equipment and a dedicated U.S. customer service team for an unmatched fitness experience.