Brought to you by Men's Health Senior Fitness Editor - Andrew Tracey...

I’m a firm believer that rest time is one of the most criminally overlooked elements in most people’s training regimes, it doesn’t take much critical thinking to realise just how much of an impact rest intervals can have on your workout, in fact, the decision to hit the start button on a stopwatch can be the difference between an hour-long plod around the gym and a 30-minute calorie-torching, metabolic stress-inducing crucible, all without changing a single other variable.

It should come as no surprise then that I’m a big fan of exercise formats that are predicated primarily on keeping one eye on the clock at all times, and my absolute favourite among these is the ‘EMOM’.

'The EMOM Playbook' contains almost one hundred unique workout protocols, of varying lengths, divided into 6 categories (Total Body Training, Upper, Lower, Push, Pull, Engine) for ease of programming, designed to take the guesswork away from your training.

Simply select a workout and you'll know exactly what you have to do, you know exactly how long it is going to take.

Just

Press

Play

No guesswork, no 'I think I'm ready to go again', that minute ticks over and you GO.